/ Start Your Journey with a Solid Foundation Yoga for Individuals
Hatha Yoga classes with a biomechanical approach, tailored to the current physical condition of each practitioner, minimising the risk of possible injuries and teaching you to understand your own body so you can adapt it to different postures. This transcends the rigid notion of the perfect pose, focusing instead on safe and adaptable practice.
Request an appointment/ Your Space for Balance and Wellbeing Hatha Yoga with a Biomechanical Approach
We offer Hatha Yoga classes with a modern perspective, based on biomechanics and functional anatomy. This means that each posture is adapted to the body structure, limitations, or strengths of the individual, preventing injuries and improving natural mobility.
Beyond the ideal of the “perfect posture”, we guide you through a process of bodily self-awareness, where you learn to listen to, adjust, and respect your body. Practice thus becomes a safe, evolving, and transformative experience.
Request an appointment
/ Your space of balance and well-being What we work on in the sessions
01
Postures (Asanas): adapted to your level, focused on improving strength, flexibility and body alignment.
02
Breathing (Pranayama): we practice and teach you techniques to balance energy and calm the mind.
03
Mindfulness: we learn to be present in every movement, cultivating serenity and mental focus.
04
Guided relaxation: closing of each session to release tension and promote deep rest.